Today was the first live airing of a weekly UTTV segment called Wellthy Wednesday. Each week we will be presenting an educational topic related to health and wellness. On the show this morning, Kate discussed the importance of an ergonomically designed workspace. So many of us spend hours at a desk and in front of a computer screen and by the end of the day we have aches and pains as well as blurry vision.
Kate also demonstrated 10 exercises that people could perform throughout the day at their desk to help eliminate or prevent work place injuries. To print out a copy for yourself follow this LINK. If you have any questions please contact our office.
Quote of the Day
"You are always only one choice away from changing your life."