• Home
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • Our Staff
  • Wellness
    • Acupuncture
    • Cupping Therapy
    • 50 Shades of Grace
    • Golf Fit
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Fascial Stretch Therapy
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Wellthy Wednesday
    • Wellthy Wednesday Weekly TV Segments
    • Wellthy Wednesday Monthly Events
  • Balance Self Test
  • Class IV Laser Therapy
  • FAQ's
    • Patient Forms
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • Contact Us
  • Home
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • Our Staff
  • Wellness
    • Acupuncture
    • Cupping Therapy
    • 50 Shades of Grace
    • Golf Fit
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Fascial Stretch Therapy
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Wellthy Wednesday
    • Wellthy Wednesday Weekly TV Segments
    • Wellthy Wednesday Monthly Events
  • Balance Self Test
  • Class IV Laser Therapy
  • FAQ's
    • Patient Forms
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • Contact Us


​Blog

Exercise of the Week - Runner's Step Up

8/27/2014

0 Comments

 
0 Comments



Leave a Reply.

    Quote of the Day 

    "You are always only one choice away from changing your life."

    Archives

    March 2018
    March 2016
    February 2016
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    January 2014
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2011
    October 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010

    RSS Feed

11468 Sorrento Valley Rd. Suite A                                     Phone: (858) 457-3545                                                        Clinic Hours of Operation:
San Diego, CA 92121                                                             Fax: (858) 457-0976                                                               M - F: 6:45 am - 7:00 pm
                                                                                                    Email:  amf@kgpt.com