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  • Home
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • Our Staff
  • Wellness
    • Acupuncture
    • Cupping Therapy
    • 50 Shades of Grace
    • Golf Fit
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Fascial Stretch Therapy
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Wellthy Wednesday
    • Wellthy Wednesday Weekly TV Segments
    • Wellthy Wednesday Monthly Events
  • Balance Self Test
  • Class IV Laser Therapy
  • FAQ's
    • Patient Forms
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • Contact Us


​Blog

Exercise of the Week - Squat with Arm Raise

8/6/2014

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