Wikipedia defines golf as a precision club-and-ball sport, in which competing players (golfers), using many types of clubs, attempt to hit balls into each hole on a golf course while employing the fewest number of strokes. Now, there are some people who don't consider golf to be a sport at all. But then again, these are the same folks who think sitting on the couch with a beer in one hand and a remote control in the other is a sport.
For those who are serious about their golf game it is important to be physically fit. Good posture, flexiblity, rotational mobility and core stability are a few of the many areas of fitness that golfers can focus on to improve their game. Kate Grace, PT, OPA-C, is not only a scratch golfer herself, she wants to help each of you increase your potential to play your best golf. Kate has created our GolfFIT program offering you a comprehensive and individualize GolfFIT evaluation. Don't wait any longer to give yourself or a golfer you care about the gift of excellent fitness. You will like the result!
Quote of the Day
"You are always only one choice away from changing your life."