Episode 1 - Katie Mallison: Keeping a Food Journal. In today's episode, Katie talks about the first step in getting to the bottom of creating an eating plan that works for you is to keep a food journal.
To learn more about Katie go to her website www.thrivewellness365.com
The food journal app that Katie recommends can be found here: www.cronometer.com
If you have any questions for us, please leave them in the comments,, and we will be sure to respond to you.
#nutrition #food #foodjournal #writeitdown #evolve #thrive #thrivewellness365 #eatingplan #mindful #aware #starthere
Quote of the Day
"You are always only one choice away from changing your life."