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​Blog

Work On Your Balance

7/10/2019

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Regardless of your age, it never hurts to work on your balance.  Grab some weights and a cushion and do this exercise.
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  • Home
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Kevin Singer, PT, DPT, ART Provider
    • Shari Russell, Massage Therapist
    • Gillian Hoffman
    • Patrick B. O'Shea, D.C., Certified A.R.T. Provider
    • Vanessa Vander Heide, H.H.P. NKT Massage Therapist
    • Federico De Silva
  • Wellness
    • Acupuncture
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Wellthy Wednesday
    • Wellthy Wednesday Weekly TV Segments
    • Wellthy Wednesday Monthly Events
  • Balance Self Test
  • Class IV Laser Therapy
  • FAQ's
    • Patient Forms
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • Contact Us