Running Programs

The Running Program offered at Kate Grace Physical Therapy is specifically designed to help you achieve your performance goals while helping to eliminate injuries many running athletes face.

The Running Program will provide you:

• Tips to avoid injury
• Help to achieve more efficient running
• An evaluation of your running shoes and suggest the correct shoes for your foot type and physiology
• Tips for long and short distance runs

We have combined our therapists' knowledge of anatomy, physiology, and biomechanics with the experience of our staff running coach to develop an innovative and comprehensive set of services that will benefit runners of all levels.

Program Prices

Running Program

1. Initial Evaluation $150
   Includes the following:
   1. Physical Evaluation (flexibility, strength, speed, agility, etc.)
   2. Run Assessment
   3. Running Plan - Up to 6 Months
   4. Home Exercise Strength and Flexibility Program
   5. 24-hour Email Support/Advice
   6. Shoe/Orthotic Assessment
2. Follow-up Appointments $65

Triathlon Program

1. Initial Evaluation $200
   Includes the following:
   1. Physical Evaluation (flexibility, strength, speed, agility, etc.)
   2. Swim, Bike and Run Assessment
   Triathlon Plan - Up to 6 Months
   3. Home Exercise Strength and Flexibility Program
   4. 24-hour Email Support/Advice
   5. Shoe/Orthotic Assessment
2. Follow-up Appointments $65

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