Restorative Yoga
"If you can breathe, you can do Yoga."
It is okay if you can't touch your toes. Yoga is extremely effective
at improving flexibility over time.
Other benefits of yoga include improved balance, strength, mood
and ability to sleep.
Injury prevention and recovery are known benefits of a yoga practice. Rather than practicing Power Yoga and "working out" more, you will be exploring the Power of Yoga to access strength and balance of a different kind. A new clairity and confidence will come as a result of this reliable tool. A yoga practice:
Yoga Class Investment Information
10 class pack for $120 ($12 per class)
Drop-In rate of $15 per class
Private Sessions (1 client) $80 per hour ($100 for 1 hour & 15 min)
Private Sessions (2 clients) $90 per hour ($45 per client)
Private Sessions (3 clients) $105 per hour ($35 per client)
Class Schedule
Monday: 1hr 15min Restorative Yoga classes
4 pm and 6 pm
Wednesday: 1hr 15min Gentle Hatha Yoga
10 am to 11:15 am
Private Sessions:
Wednesdays 60 minute sessions (by appointment)
12 noon to 3 pm
Thursdays 60 minute sessions (by appointment)
3 pm to 6 pm
Weekend Yoga Workshop: (2 hrs) $35 per person
The 2nd and 4th Sunday of each month
Hours: 4 pm to 6 pm
It is okay if you can't touch your toes. Yoga is extremely effective
at improving flexibility over time.
Other benefits of yoga include improved balance, strength, mood
and ability to sleep.
Injury prevention and recovery are known benefits of a yoga practice. Rather than practicing Power Yoga and "working out" more, you will be exploring the Power of Yoga to access strength and balance of a different kind. A new clairity and confidence will come as a result of this reliable tool. A yoga practice:
- Engages inner strength
- Increases cardiovascular capacity + cirrculation
- Promotes cleansing of emotional + physical toxins from the body
- Enhances vitality
- Develops a new sense of clarity + confidence
- Maintains a healthy, balanced + stable state of being
Yoga Class Investment Information
10 class pack for $120 ($12 per class)
Drop-In rate of $15 per class
Private Sessions (1 client) $80 per hour ($100 for 1 hour & 15 min)
Private Sessions (2 clients) $90 per hour ($45 per client)
Private Sessions (3 clients) $105 per hour ($35 per client)
Class Schedule
Monday: 1hr 15min Restorative Yoga classes
4 pm and 6 pm
Wednesday: 1hr 15min Gentle Hatha Yoga
10 am to 11:15 am
Private Sessions:
Wednesdays 60 minute sessions (by appointment)
12 noon to 3 pm
Thursdays 60 minute sessions (by appointment)
3 pm to 6 pm
Weekend Yoga Workshop: (2 hrs) $35 per person
The 2nd and 4th Sunday of each month
Hours: 4 pm to 6 pm
Your Yoga Instructor
Anne Cleveland a native of La Jolla, California, I swam competitively in my early teens, at which time I met channel swimming legend Florence Chadwick. It was then that my dream to swim the English Channel was born. It was not until I re-discovered my childhood sport of swimming in my forties that this dream would finally come true. I have successfully swum the Maui Channel, the Catalina Channel and the English Channel both one way and two ways, as well as winning both my age group and first woman overall in local open water competitions. I have been honored by the athletic and swimming community for my channel swimming accomplishments – most recently my two-way English Channel swim in July of 2004. I received the San Diego Hall of Champions Star of the Month Award and was honored by the Foundation for Women. In March of 2005 I attended the Channel Swimming and Piloting Federation Annual Awards Dinner in Dover, England, where I was awarded the prestigious Gertrude Ederle Award for the Most Meritorious Swim by a Woman in 2004. This award is sponsored by the International Marathon Swimming Hall of Fame.
In 2011, I was recognized for my swims, as well as coaching, mentoring and supporting other open water swimmers, and inducted into the International Marathon Swimming Hall of Fame, one of the highest honors bestowed upon open water swimmers.
My latest project has been blending both of my passions – swimming and yoga. I have been a certified hatha yoga teacher since 2001 and am designing yoga workshops and programs specifically addressing swimmers’ issues. Injury prevention and recovery are known benefits of a yoga practice, not only for swimmers but all athletes. Rather than practicing Power Yoga and “working out” more, we will be exploring the Power of Yoga to access strength and balance of a different kind. A new clarity and confidence will come as a result of this reliable tool: a yoga practice. I will be addressing swimmer-specific body issues, as well as offering classes in cooler environments that open-water swimmers, who are acclimated to colder temperatures, are able to tolerate. I can personally attest to the benefits of a yoga practice. Both my doctor and my optometrist have asked me if I’m one of those “Benjamin Button people”…perhaps it is working?
In 2011, I was recognized for my swims, as well as coaching, mentoring and supporting other open water swimmers, and inducted into the International Marathon Swimming Hall of Fame, one of the highest honors bestowed upon open water swimmers.
My latest project has been blending both of my passions – swimming and yoga. I have been a certified hatha yoga teacher since 2001 and am designing yoga workshops and programs specifically addressing swimmers’ issues. Injury prevention and recovery are known benefits of a yoga practice, not only for swimmers but all athletes. Rather than practicing Power Yoga and “working out” more, we will be exploring the Power of Yoga to access strength and balance of a different kind. A new clarity and confidence will come as a result of this reliable tool: a yoga practice. I will be addressing swimmer-specific body issues, as well as offering classes in cooler environments that open-water swimmers, who are acclimated to colder temperatures, are able to tolerate. I can personally attest to the benefits of a yoga practice. Both my doctor and my optometrist have asked me if I’m one of those “Benjamin Button people”…perhaps it is working?
- RYT 500 (Registered Yoga Teacher, Yoga Alliance)
- 500 Hour Certification Master Yoga Foundation 2000-2001
- 200 Hour Certification La Jolla Yoga Center 2011
- Reiki Master-Teacher Level III
- Certified in Quantum Touch Hands-on Healing
- USA Swim Coach
- Completed many long distance open water swims around the world, including the Catalina Channel and English Channel, both one-way and two-ways
- Former World Record Holder: oldest person to complete 2-way English Channel swim
- Coach and Official Observer for English and Catalina Channel swims
- International Marathon Swimming Hall of Fame inductee
