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    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
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    • Kevin Singer, PT, DPT, ART Provider
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    • Gillian Hoffman
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    • Federico De Silva
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ACL Prevention Program

What exactly is an ACL injury? It is defined as an injury, either sprain or tear that affects the anterior cruciate ligament (ACL).

Evolve Physical Therapy + Advanced Wellness
 in San Diego, CA offers an ACL Prevention Program to help reduce the number of ACL injuries by two to four fold in soccer players. The program is a highly specific 15-minute training session that replaces the traditional warm-up. The goal of the program is to teach players strategies to avoid injury by:

1.  Avoiding vulnerable positions.
2.  Increasing flexibility.
3.  Increasing strength.
4.  Including Plyometric exercises in training.
5.  Increasing proprioception.

Optimally, the program should be performed at least 2-3 times per week during the season.  This program consists of warm-up, stretching, strengthening, plyometrics, and sport specific agility training.

If you'd like to learn more about ACL Prevention, please contact us today for more information.
11468 Sorrento Valley Rd. Suite A                                     Phone: (858) 457-3545                                                        Clinic Hours of Operation:
         San Diego, CA 92121                                                      Fax: (858) 457-0976                                                                   M - F: 6:45 am - 7:00 pm
                                                                                                   Email:  amf@kgpt.com                                                             
  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Kevin Singer, PT, DPT, ART Provider
    • Shari Russell, Massage Therapist
    • Gillian Hoffman
    • Patrick B. O'Shea, D.C., Certified A.R.T. Provider
    • Vanessa Vander Heide, H.H.P. NKT Massage Therapist
    • Federico De Silva
  • Wellness
    • Acupuncture
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • CBD Products
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
    • Patient Forms
  • Contact Us