Evolve Physical Therapyoffers an ACL Prevention Program to help reduce the number of ACL injuries by two to four fold in soccer players.  The program is a highly specifc 15-minute training session that replaces the traditional warm-up.  The goal of the program is to teach players strategies to avoid injury by:

1.  Avoiding vulnerable positions.
2.  Increasing flexibility.
3.  Increasing strength.
4.  Including Plyometric exercises in training.
5.  Increasing proprioception.

Optimally, the program should be performed at least 2-3 times per week during the season.  This program consists of warm-up, stretching, strengthening, plyometrics, and sport specific agility training.