This weeks exercise is great for chest, shoulder and core strengthening.
Exercise of the Week:
This is a great exercise that works all of your Abdominal muscles. You only need a floor to perform the exercise and you can start without using a weighted ball overhead. To start lie flat on the floor, 1 leg bent, 1... leg straight. Sit up into a full crunch as you raise the straight leg up to meet your hands or the ball. Start with 10 reps on each side and progress from there.
This is a great way to get your Abs ready for the beach! See More
Quote of the Day
"You are always only one choice away from changing your life."