The one leg bicep curl requires you to keep your core solid, maintain good balance and keep your spine upright and in good alignment. Do at least 15 to 20 reps and then switch legs and repeat.
Get those arms in shape for summer with this triceps press exercise. It is easy and can be done at home.
This weeks exercise is great for chest, shoulder and core strengthening.
Exercise of the Week:
This is a great exercise that works all of your Abdominal muscles. You only need a floor to perform the exercise and you can start without using a weighted ball overhead. To start lie flat on the floor, 1 leg bent, 1... leg straight. Sit up into a full crunch as you raise the straight leg up to meet your hands or the ball. Start with 10 reps on each side and progress from there.
This is a great way to get your Abs ready for the beach! See More
Jazzed -Up Oatmeal:
Oatmeal stabilizes blood sugar and helps clear cholesterol from the body. Try oatmeal topped with rosemary or fried sage, ricotta or Parmesan cheese, even a fried egg!
You can find paper-sized sheets of seaweed sold at grocery stores. Seaweed is full of antioxidants, potassium, and vitamins A + B. Dried seaweed makes a healthy and low -cal snack (10 calories/sheet). Break it into small pieces and eat it like potato chips.
This is an ancient strain of hard wheat with a roasted, nutty flavor and chewy texture. Farro is high in fiber and rich in magnesium. It is great in risottos, soups and hearty winter salads.
Eggs are an inexpensive source of high-quality protein and are high in nutrients which may reduce the risk of age-related macular degeneration.
You can buy black garlic online or in a specialty store. It doesn't have the same pungent odor as regular garlic...it is sweet and chewy. Mix it into sauces like regular garlic or simply spread it on toast like peanut butter.