Kate Grace and Annie M. Fonte will be creating and leading the circuit training classes at Evolve Physical Therapy + Advanced Wellness.  Circuit training is an intense, full-body workout that combines resistance training with cardiovascular exercise.  When it comes to getting lean and mean in a hurry, it's one of the most effective types of exercise programming you can do.  The class is termed circuit training because it often involves a series of exercises at different points or stations laid out in a circuit.  These exercises will target different muscle groups to strengthen and tone your whole body as you work your way around each of the stations.  At the completion of each class you will feel invigorated and energized.  And, you will see a rapid increase in your level of fitness.  

These classes are a great way to fit in a total body workout.  They will be performed outside and inside with minimal equipment in an hour long time frame.  The beauty of these classes is that anyone can do it...each exercise can be modified to address your specific needs.  And, best of all, it is a lot of fun!  So grab a friend and join Kate and Annie on Monday, Wednesday, and Friday and get your best body on.

Class Days and Time:
Monday, Wednesday, Friday 8:00 am - 9:00 am

Investment:
12 Class Package:  $180 
Drop-in:  $20