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    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
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    • Geo Cesare, DPT
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RunFit Evaluation and
Running Program

Do you want to be the best, healthiest runner possible? Recent studies have shown an estimated 65% of all runners will experience an injury annually. These injuries are typically caused by training errors, impaired biomechanics and/or running form and muscle imbalances.  
Why choose Evolve Physical Therapy + Advanced Wellness?  At Evolve, we have a specially-trained, multi-disciplinary staff that focuses on running injuries and performance enhancement. A RunFit Evaluation includes a comprehensive musculoskeletal and video gait analysis to identify a runner's flexibility, joint range of motion, muscular strength, and running pattern. The evaluation will detect injury prone areas and/or gait deficits that can be corrected through individualized training and exercise programs.

Why do I need a video running gait analysis?  Generalized strengthening alone has not been shown to improve running mechanics.  Gait retraining, using video feedback has been shown to improve running form.  Your individualized program will decrease the load and stress to the lower extremities, improve muscle control, and improve overall running efficiency.  As a result, you should experience less injuries, faster times, and more enjoyable runs.  

Who is a good candidate for a RunFit Evaluation?  Everyone!  Beginning runners can fix their form and prevent injuries. Veteran runners can improve speed and performance which may result in shaving minutes off of a personal best. First time marathoners can avoid the pitfalls that a 26.2 mile run puts on your body.  

Don't allow an injury to keep you from the starting line or the finish line!  Contact us today for a RunFit Evaluation.  
11468 Sorrento Valley Rd. Suite A                                     Phone: (858) 457-3545                                                        Clinic Hours of Operation:
         San Diego, CA 92121                                                      Fax: (858) 457-0976                                                                   M - F: 6:45 am - 7:00 pm
                                                                                                   Email:  amf@kgpt.com                                                             
  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Geo Cesare, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Vanessa Vander Heide, H.H.P. NKT Massage Therapist
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Energy Medicine
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product