Your personal Golf FITNESS program begins with a comprehensive evaluation of your body - its strengths and its weaknesses. This evaluation is administered by a highly trained medial professional whose personal golf handicap is 0 and a Doctor of Physical Therapy who specializes in examining musculoskeletal injuries and imbalances and devising rehabilitation programs to effectively and efficiently treat these maladies.
Your personal evaluation addresses each of the following:
Flexibility Posture Rotational Mobility Power Spinal Range of Motion Balance Core Stability Strength
You will receive an individualized Golf FITNESS exercise and stretching program that will address the challenges discovered during your evaluation. A re-evaluation will be provided for you in order to continue to evolve your personalGolf FITNESS program, which will allow you to maximize your golf game and eliminate pain or the possibility of injury.
Golf Evaluation: $125 - Functional Movement Analysis with instant video swing analysis - Understand how your body is affecting your golf swing - Individualized golf specific home exercise program
60 minutes 1:1 session: $95 per person 60 minutes/3-5 people: $50 per person 60 minutes/6-10 people: $45 per person
"To play your best golf, you as a golfer must be able to physically make the correct movements throughout the golf swing. If you have physical limitations, you may not be able to do what an instructor is asking you to do... And there starts the 'shopping' for a different instructor! Kate Grace Physical Therapy can quickly assess and improve the physical aspects of your golf swing. I know first hand how Kate can keep you physically enjoying the game! Her staff cares greatly about your body function." Beverly Fergusson, LPGA TPI certified Golf Fitness Instructor Teaching Pro The Bridges At Rancho Santa Fe, CA
"In order to improve your golf game and swing, your body has to be able to perform to its maximum potential. Without the right amount of specific flexibility, posture alignment and muscle strength you cannot get into the right positions to hit the ball straight and far. My golf game has gotten to be a lot more fun since working with Kate! I would recommend her to any golfer." J.C. Lee Chancellor, National University System President Emeritus National University
Benefits of your personalized Golf Fitness program:
- Improved golf swing biomechanics and efficiency due to increased mobility and correct swing progression.
- Decreased risk of golf related injuries due to increased mobility, flexibility, and core stability.
- Increased power output and distance due to increased spine and hip mobility, strength, and improved posture.
- Greater consistency throughout your golf round due to increased stamina and improved concentration.
- Increased fun and decreased frustration on the golf course.
11468 Sorrento Valley Rd. Suite APhone: (858) 457-3545Clinic Hours of Operation: San Diego, CA 92121 Fax: (858) 457-0976 M - F: 6:45 am - 7:00 pm Email: firstname.lastname@example.org