Foam Roller Stretching and Flexibility
Foam Roller Stretching and Flexibility Video
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced in health and wellness circles. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment.
Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application.
In this video you will be shown entire body stretches for the:
Kate Grace, a Physical Therapist and Orthopedic Physician Assistant designed and explains these stretches in a way that is easy to follow and understand. A specific demonstration of each exercise is shown throughout the video which allows you to achieve maximum technique and benefit. Although it is recommended that you do the entire program two to three times per week, It is also easy to get to the stretches that you wish to focus on during each session.