WELLTHY WEDNESDAY
November 7, 2012
11468 Sorrento Valley Rd.
San Diego, CA  92121
6pm-7pm

Healthy aging is about much more than staying physically healthy-it's about maintaining your sense of purpose and zest for your life.  And, hormone therapy programs aren't only for women. Men experience a more gradual loss of hormones, mainly testosterone. The result can make life seem like you are fighting an uphill battle.

This Wellthy Wednesday is a must for you, Male or Female, of any age if you experience one or more of the following signs: 
  •  Muscle Loss
  • Weight Gain
  • Fatigue
  • Sleep Apnea or Insomnia
  • Hot Flashes
  • Night Sweats
  • Low Libido
  • Irritability and Depression
  • Memory Loss



Evolve Physical Therapy + Advanced Wellness has teamed up with Chris Givant, compounding pharmacist and co-founder of LaVita Compounding Pharmacy and Coreen Reinhart, nutrition consultant to bring you current and valuable information and solutions to the challenges you are experiencing. You will quickly discover that you do not have to live a life of fatigue, overwhelm and discomfort. They can assist you in getting your zest for life back! Please join us for this rare opportunity to hear from and interact with Chris and Coreen.  They will both stay after their presentation to answer your individual questions.

"A man who wants something will find a way; a man who doesn't will find an excuse."
Wellthy Wednesday

What:  Monthly chats with Focus
Inspiring wellness through healthy and balance living

When:  The 2nd Wednesday of each month starting at 5:30 pm

Where:  Evolve Physical Therapy + Advanced Wellness

Why:  Because YOU Matter!

Cost:  An hour of your time
                                                                             
We will feed you a healthy snack and water you. We have assembled a team of people who want to help you explore, create and realize your own personal health vision.  We invite you to join us and "Evolve" on your path to wellness through injury free, balanced living.  

We want to get to know you and provide you with the education to avoid injury, the encouragement to gather and learn new approaches, and the assistance you need to successfully achieve your health and wellness goals.  These monthly gatherings will include a brief presentation followed by a QA session, designed to provide you with valuable and immediately useful information that will assist you in designing and implementing a healthy and balanced life.

Upcoming Chat Topics:

"Below the Belt" - Painful hips, knees, ankles and feet
"Winning (the Battle) Behind the Belt" - Nutrition Do's and Do Not's
"Your Back at Work" - Do you lift, drive and sit in a healthy posture?
"Desktop Living:  Survival Tips from behind the Console" - Computer/Desk Ergonomics
"The Top Health Risks for Men and Women" - How to get after them now!
"Remain Calm + Carry On" - Everyone wants a piece of you.  How to make time for YOURSELF!
"From Act to Habit" - How exercise can become an enjoyable habit.

And there is so much more! We invite you to embark on a great adventure with us!  Come to our monthly chats and bring a friend! As your partners in Health + Wellness we will embrace your vision of what you want your health to be.

"A man who wants something will find a way; a man who doesn't will find an excuse."