Kate talks about how she has struggled to stay positive after her surgery and we recommend a book for all to read. The Power of Your Subconscious Mind by Joseph Murphy. It is a must read.
Kate shows you the post-op equipment that was so vital to her recovery.
Video Twelve: Manual Therapy
Kate explains the importance of manual therapy after surgery.
Video Eleven: 14 Days Post-Op
Kate had an unusual reaction to her total knee replacement. She got a severe inflammatory reaction as well as a blood clot. Here she explains both and the process of managing these symptoms.
Video Ten: 4 Days Post-Op
This is Kate Day 4 Post-Op. Unfortunately she experienced a significant amount of swelling and pain after surgery. In this video she talks about the soft-tissue work she received to help alleviate some of the swelling.
Video Nine: Post-Op Tips
In this video Kate explains the resources that she is using post-op to assist in her healing and rehabilitation from her total knee replacement. The first is a CPM, or continuous passive motion machine and the second is Game Ready, a cold therapy machine.
Quote of the Day
"You are always only one choice away from changing your life."