Wikipedia defines golf as a precision club-and-ball sport, in which competing players (golfers), using many types of clubs, attempt to hit balls into each hole on a golf course while employing the fewest number of strokes. Now, there are some people who don't consider golf to be a sport at all. But then again, these are the same folks who think sitting on the couch with a beer in one hand and a remote control in the other is a sport.
For those who are serious about their golf game it is important to be physically fit. Good posture, flexiblity, rotational mobility and core stability are a few of the many areas of fitness that golfers can focus on to improve their game. Kate Grace, PT, OPA-C, is not only a scratch golfer herself, she wants to help each of you increase your potential to play your best golf. Kate has created our GolfFIT program offering you a comprehensive and individualize GolfFIT evaluation. Don't wait any longer to give yourself or a golfer you care about the gift of excellent fitness. You will like the result!
Today, take a break from what you think needs to be done. Leave your cell phone, iPod and any other distraction behind. Take a walk in nature and notice all the sites, and smells and sounds and wonders of the world around you. It will bring much needed peace and awareness to your life. And, if for some reason you don't think you can take that walk at least watch this inspiring 4 minute video...it's worth the 4 minutes, I promise.
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Quote of the Day
"You are always only one choice away from changing your life."