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​Blog

Fitness For An Improved Golf Game

5/28/2010

11 Comments

 
Picture
Wikipedia defines golf as a precision club-and-ball sport, in which competing players (golfers), using many types of clubs, attempt to hit balls into each hole on a golf course while employing the fewest number of strokes.  Now, there are some people who don't consider golf to be a sport at all.  But then again, these are the same folks who think sitting on the couch with a beer in one hand and a remote control in the other is a sport. 

For those who are serious about their golf game it is important to be physically fit.  Good posture, flexiblity, rotational mobility and core stability are a few of the many areas of fitness that golfers can focus on to improve their game.  Kate Grace, PT, OPA-C, is not only a scratch golfer herself, she wants to help each of you increase your potential to play your best golf.  Kate has created our GolfFIT program offering you a comprehensive and individualize GolfFIT evaluation.  Don't wait any longer to give yourself or a golfer you care about the gift of excellent fitness.  You will like the result!
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  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Maria Cavanaugh, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Pre + Postnatal Massage Therapy
    • Myofascial Decompression/Cupping
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Myofascial Decompression/Cupping
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product