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Grab a kettle bell, sand bag, small child, dumbbell or some kind of weight. This weighted squat with an overhead press is an excellent way to strengthen you legs, glutes, shoulders, chest and core. GIve it a go.
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Remember those first two weeks post-op after Kate had her total knee replacement? Well, things are looking up. She is now working out again and is able to do things that she was not able to do prior to her surgery. It goes to show you--things do get better!
This is a fun and different ab exercise. Start with a light weight and increase the amount as your abs get stronger.
This is a great exercise for strengthening your shoulders. Grab a Pilates ring or a couple of cushions and get after it!
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Quote of the Day"You are always only one choice away from changing your life." Archives
March 2023
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