Video Eight: Get Your Home Set Up
In this video, Kate reviews all that you can do to get your home set up to be ready for your return after surgery. This will make for a great transition from the hospital to your home environment.
Video Seven: Modified Exercise Options
Kate offers suggestions to those folks who might need to modify some of the pre-op strengthening and flexibility exercises.
Video Six: Pre-Op Appointment
In this video, Kate talks about what to expect from your pre-op appointment.
Video 5: Manifesting a Great Outcome
This is the fifth in a series of videos that Kate is doing as she prepares for her total knee surgery. We will post these videos throughout the entire process, including surgery and post-op rehabilitation. Please let us know if you have any questions.
Manifesting a great outcome is essential in preparing for your surgery. You want to have a positive mindset as you are getting ready in the weeks before your procedure.
Video 4: Strengthening Exercises Cont.
In this video, Kate demonstrates upper body exercises to perform prior to surgery. The upper body will need to be strong since you will be using either a walker or crutches for a bit after your surgery.
Video 3: Pre-Op Strengthening
In this video, Kate will demonstrate some strengthening exercises to help you get ready for your surgery. To be in the best condition possible prior to surgery, start doing these exercises six months in advance of your procedure.
Video 2: Choosing Your Surgeon
Today, Kate will talk with you about how she chose her surgeon and what questions to ask when you meet with your doctor.
Kate Grace is one of the owners of Evolve Physical Therapy + Advanced Wellness. She will be having a total knee replacement on November 26th. We have decided to document the process that she has gone through to make this decision, how to prepare, and what post-op rehab will be like. In this video Kate explains how to know when you are ready to have the procedure done.
Will be documenting my experience pre & post Total Knee replacement in an effort to guide the millions of people who go through this every year. I sincerely hope that my journey will help pave a more effective & peaceful path for others. -Kate Grace
Quote of the Day
"You are always only one choice away from changing your life."