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​Blog

Watch The Sunrise

8/11/2022

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Picture
Watch the sunrise.
Each day is born with a sunrise.
Each day is a fresh start for you.
The way we start the day matters. It sets the tone for how we will allow the hours to unfold.
The morning sun is critical in syncing our circadian rhythms. Circadian rhythms are our internal body clocks that signal a cascade of hormones at the right time each day. Among other crucial hormones, the circadian rhythm incredibly impacts how well we sleep at night and our alertness in the morning. It gives us energy throughout the day and makes us sleepy at night.
Morning sun can help relax the mind and bring contentment to your life.
Take in the sunrise often. No phone. No TV. No noise. No excuses. It is absolutely free.
Just you and the birds, and the cool breeze, and the wispy clouds, and the opportunity to breath in the beauty and peace of a new day.
#sunrise #contentment #peace #breath #cultivatingcontentment #circadianrhythm #bettersleep
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  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Maria Cavanaugh, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Pre + Postnatal Massage Therapy
    • Myofascial Decompression/Cupping
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Myofascial Decompression/Cupping
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product