Work On Your Balance
Regardless of your age, it never hurts to work on your balance. Grab some weights and a cushion and do this exercise.
Do This When You Get A Leg Cramp
The next time you get a leg cramp, take Kate's advice. It might not seem like the logical thing to do, but it is. Have a look.
Quote of the Day
"You are always only one choice away from changing your life."