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​Blog

Whole-Wheat Linguine with Saffron and Roasted Red Peppers

5/21/2012

3 Comments

 
Prep Time:  20 minutes
Cook Time:  10 minutes
Yield:  Makes 4 servings (serving size:  1 cup)

Ingredients:
8 ounces uncooked whole-wheat linguine
2 tablespoons extra-virgin olive oil
1 medium red onion, cut into thin rings
1/4 teaspoon saffron threads, crumbled
1 garlic clove, minced
1 cup (1 1/2 x 1/4 inch) strips jarred roasted red bell peppers
2 teaspoons capers, drained
1 teaspoon red wine vinegar
1/2 teaspoon fresh or 1/4 teaspoon dried thyme leaves
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
20 large curls Parmesan cheese removed with a vegetable peeler

Preparation:
1.  Cook pasta according to package directions.  Reserve 1/2 cup cooking liquid; drain
2.  Heat the olive oil in a large nonstick skillet over medium heat.  Add onion and saffron; cook until onions are softened (about 5 minutes), stirring frequently.  Add garlic; cook until fragrant (about 30 seconds), stirring constantly.  Stir in bell peppers, capers, vinegar, thyme, salt, and pepper; cook until heated through (about 3 minutes), stirring occasionally.
3.  Add the pasta and the reserved pasta liquid to sauce in the skillet; cook until heated through (about 2 minutes), stirring constantly.  Transfer mixture to serving bowls; top with Parmesan curls.  Serve immediately.
Calories:  357
3 Comments

An Easy and Lasting Fix For Tennis Elbow

5/8/2012

2 Comments

 
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Anyone who has ever had tennis elbow knows it hurts...it hurts a lot and it seems to linger forever.  This is a great article from the NY Times explaining a very effective treatment method for the malady.  There is also a brief video at the end of the article showing an exercise to help cure the challenge.  All of you wanting to get back on the court but can't even pick up your racket, this one is for you!
2 Comments

Is Stress Toxic?

5/1/2012

0 Comments

 
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"The more care you put into your life, the more life will care for your, bringing you fun adventures, great friends, and real inner security.  Caring is just good streetsense--So, Judge less and unstress. Care more and high score."  Doc Childre
Follow this link to read about the 9 Reasons Why You Should Give Up Stress!   You might be surprised by some of them!!!
0 Comments

    Quote of the Day 

    "You are always only one choice away from changing your life."

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  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Geo Cesare, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Vanessa Vander Heide, H.H.P. NKT Massage Therapist
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Energy Medicine
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product