• Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Maria Cavanaugh, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Pre + Postnatal Massage Therapy
    • Myofascial Decompression/Cupping
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Myofascial Decompression/Cupping
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product


​Blog

Superfoods!

1/20/2014

1 Comment

 
Picture
Jazzed -Up Oatmeal:
Oatmeal stabilizes blood sugar and helps clear cholesterol from the body.  Try oatmeal topped with rosemary or fried sage, ricotta or Parmesan cheese, even a fried egg!

Dried Seaweed:
You can find paper-sized sheets of seaweed sold at grocery stores.  Seaweed is full of antioxidants, potassium, and vitamins A + B.  Dried seaweed makes a healthy and low -cal snack (10 calories/sheet).  Break it into small pieces and eat it like potato chips.

Farro:
This is an ancient strain of hard wheat with a roasted, nutty flavor and chewy texture.  Farro is high in fiber and rich in magnesium.  It is great in risottos, soups and hearty winter salads.

Eggs:
Eggs are an inexpensive source of high-quality protein and are high in nutrients which may reduce the risk of age-related macular degeneration. 

Black Garlic:
You can buy black garlic online or in a specialty store.  It doesn't have the same pungent odor as regular garlic...it is sweet and chewy.  Mix it into sauces like regular garlic or simply spread it on toast like peanut butter.



1 Comment

Eat As Much As You Want

1/3/2014

3 Comments

 
Picture
This recipe is creamy and seemingly indulgent, but its thick texture and rich taste come from healthy avocados.  Toss it with lettuce, cucumbers and halved cherry tomatoes for a simple salad...you will love it!

CREAMY AVOCADO DRESSING

Makes 1 1/2 Cups     Prep Time:  20 Minutes

Ingredients:

2 ripe avocados, halved and pitted

1 garlic clove

Juice of a Lemon

1/3 cup rice-wine vinegar

1/4 cup extra-virgin olive oil

Salt and Pepper

Directions:

1.  Scoop the avocado flesh into the bowl of a food processor.  Add the garlic clove and lemon juice and process until coarse.

2.  Add the vinegar and process until the mixture begins to look smooth.  Gradually add the olive oil and mix until totally smooth.  The texture can be thinned by adding a few tablespoons of water, if desired.

3.  Season the dressing to taste with salt and pepper, and transfer it to a storage container.  The dressing will keep for up to three days in a sealed container in the refrigerator. 





3 Comments

Some Clean Eating

1/2/2014

0 Comments

 
Detox cleanses often involve juicing or fluids only.  Here is a plan that allows you to eat really good food often and still accomplish a nice cleanse for your body.  It is easy to follow and all of the items are available in your supermarket.  Eat this and feel energized!
Picture
0 Comments

    Quote of the Day 

    "You are always only one choice away from changing your life."

    Archives

    January 2025
    April 2023
    March 2023
    January 2023
    November 2022
    October 2022
    August 2022
    July 2022
    June 2022
    May 2021
    March 2021
    January 2021
    January 2020
    July 2019
    February 2019
    January 2019
    November 2018
    March 2018
    March 2016
    February 2016
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    January 2014
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2011
    October 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010

    RSS Feed

11468 Sorrento Valley Rd. Suite A                                     Phone: (858) 457-3545                                                        Clinic Hours of Operation:
         San Diego, CA 92121                                                      Fax: (858) 457-0976                                                                   M - F: 6:45 am - 7:00 pm
                                                                                                   Email:  [email protected]                                                             
  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Maria Cavanaugh, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Pre + Postnatal Massage Therapy
    • Myofascial Decompression/Cupping
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Myofascial Decompression/Cupping
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product