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​Blog

Healthy and Tasty Recipe

3/29/2010

1 Comment

 
Picture
Serves 4
Hands-On Time: 20 min
Total Time:  20 min

Ingredients
1 tablespoon olive oil
1 14-ounce package extra-firm tofu--drained, patted dry, and crumbled
1 1/2 teaspoon chili powder, kosher salt, and black pepper
1 10-ounce package frozen corn (2 cups), thawed
1 5-ounce package baby spinach (about 6 loosely packed cups)
8 small flour totillas, warmed
3/4 cup crumbled fresh goat cheese (3 ounces)
3/4 cup store-bought refrigerated salsa

Directions
1.  Heat the oil in a large nonstick skillet over medium-high heat.  Add the tofu, chili powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper.  Cook, tossing occasionally, until golden brown, 4 to 5 minutes.

2.  Add the corn and cook, tossing, until heated through, about 2 minutes.  Add the spinach and 1/4 teaspoon each salt and pepper and toss until wilted.

3.  Fill the totillas with the tofu mixture, goat cheese, and salsa.

 

1 Comment
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8/30/2012 03:59:44 pm

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Reply



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  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Geo Cesare, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Vanessa Vander Heide, H.H.P. NKT Massage Therapist
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Energy Medicine
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product