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​Blog

Healthy Halloween Recipe

10/30/2013

0 Comments

 
Picture
  • Beef Daube Provencal

    Ingredients:
  • 2 teaspoons olive oil
  • 12 garlic cloves, crushed
  • 1 (2-pound) boneless chuck roast, trimmed and cut in 2-inch cubes
  • 1 1/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 cup red wine
  • 2 cups chopped carrot
  • 1 1/2 cups chopped onion
  • 1/2 cup lower-sodium beef broth
  • 1 tablespoon tomato paste
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh thyme
  • Dash of ground cloves
  • 1 (14.5 ounce) can diced tomatoes
  • 1 bay leaf
  • 2 cups cooked medium egg noodles (about 4 cups uncooked noodles)
  • Preparation: 
    1. Preheat oven to 300°.
        
    2. Heat a small Dutch oven over low heat. Add oil to pan; swirl to coat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high. Add beef to pan; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Add reserved garlic, beef,
    remaining 3/4 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf), and bring to a boil.

    3. Cover and bake at 300° for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles.

    Note:
    To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on high for 5 hours or until beef is tender.


     

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    • Home
    • Telehealth Appointments
    • About The Team
      • Kate J. Grace, RPT, OPA-C
      • Annie M. Fonte, MBA, CEO
      • David Esposito, MS, LAc, HHP
      • Meghan Burris, PT, DPT
      • Geo Cesare, DPT
      • Paolo Pellecer, LMT
      • Gillian Hoffman
      • Vanessa Vander Heide, H.H.P. NKT Massage Therapist
      • Federico De Silva
    • Wellness
      • Acupuncture
      • Energy Medicine
      • MAT (Muscle Activation Technique)
      • 50 Shades of Grace
      • Golf FITNESS
      • Balance + Fall Prevention Class
      • Flexibility + Stretching Class
      • Personal Training
      • Women's Health
    • Physical Therapy
      • Active Release Technique A.R.T.
      • Muscle Rehabilitation Massage Therapy
      • RunFit Evaluation and Running Program
      • Cancer Rehabilitation
      • Ergonomics
      • ACL Injury Prevention
      • Injury Screenings
    • Class IV Laser Therapy
    • Balance Self Test
    • Blog
    • Testimonials
    • News
      • Unique Team Develops a Unique Business
      • The Truth About Urinary Incontinence
    • Education
    • FAQ's
    • Patient Forms
    • Contact Us
    • Product