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​Blog

Nutrition Holiday Survival Guide

1/22/2020

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Episode 2 - Functional Nutrition with Katie Mallinson: In today's episode, Kate gives us some tips for the holidays. Have a look: Holiday Survival Guide:
1. What are your goals? Write out and check-in with them often.
2. Plan out your activities. Stay connected to how food makes you feel. Will the 3rd glass of wine leave you with a hangover, do you have a holiday run that you want to perform well on, etc.
3. Be as consistent as possible, but don’t over-stress. If you wake up and exercise, keep that routine.
4. Plan active time with family and friends.
a. Run group – create an activity or challenge.
b. Post dinner walk, morning yoga, flag football
c. FRESH Air
Dealing with Holiday Parties
1. Eat before you go
2. Bring a vegetable dish
3. Drink water, hot water, sparkling water with a splash of
bitters
4. EAT Seated, EAT SLOW & Chew your food.
5. Be mindful of liquid calories and alcohol.
How about some tips for people who are traveling during the holidays?
1. Do your research and know where to shop and lookup
some healthy restaurants.
2. Pack some snacks
3. When you get to your destination, you do the shopping.
4. Stay hydrated
5. Perfection is a myth. Do your best.
6. Remember, the “wagon” is all in your head. You’re not
falling off anything take it one meal at a time and move
on.
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  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Maria Cavanaugh, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Pre + Postnatal Massage Therapy
    • Myofascial Decompression/Cupping
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Myofascial Decompression/Cupping
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product