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​Blog

Stress Relief Tips!

3/27/2012

1 Comment

 
I have come to the conclusion, reluctantly that EVERYONE has some form of stress in their life...however, it seems few of us have a strategy in place to handle this constant companion.  Here are a few tips and the link to the entire article.

Use Breathing Exercises:  These exercises can be done by anyone at anytime.

Progressive Muscle Relaxation:  This technique enables you to completely relax all of the muscles in your body quickly.
 
Mini-Meditation:  Meditation is very easy to learn and a mere 5 minutes can make a significant difference in stress levels.

Aromatherapy:  There are so many wonderful aromatherapy products available today.  Pick one up for your office and home!

Quick Burst of Exercise:  Take the stairs, do some push-ups, walk around your building...

Have a Good Laugh!  It is hard to stay stressed when you are laughing!
1 Comment
Tex Hooper link
12/22/2021 06:31:15 pm

Great tip about how medication can be super helpful with professional PT help. I just had leg surgery and have trouble with mobility. I'll have to seek out some flexibility exercises.

Reply



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  • Home
  • Telehealth Appointments
  • About The Team
    • Kate J. Grace, RPT, OPA-C
    • Annie M. Fonte, MBA, CEO
    • David Esposito, MS, LAc, HHP
    • Meghan Burris, PT, DPT
    • Geo Cesare, DPT
    • Paolo Pellecer, LMT
    • Gillian Hoffman
    • Vanessa Vander Heide, H.H.P. NKT Massage Therapist
    • Federico De Silva
  • Wellness
    • Acupuncture
    • Energy Medicine
    • MAT (Muscle Activation Technique)
    • 50 Shades of Grace
    • Golf FITNESS
    • Balance + Fall Prevention Class
    • Flexibility + Stretching Class
    • Personal Training
    • Women's Health
  • Physical Therapy
    • Active Release Technique A.R.T.
    • Muscle Rehabilitation Massage Therapy
    • RunFit Evaluation and Running Program
    • Cancer Rehabilitation
    • Ergonomics
    • ACL Injury Prevention
    • Injury Screenings
  • Class IV Laser Therapy
  • Balance Self Test
  • Blog
  • Testimonials
  • News
    • Unique Team Develops a Unique Business
    • The Truth About Urinary Incontinence
  • Education
  • FAQ's
  • Patient Forms
  • Contact Us
  • Product