Stress Relief Tips!

I have come to the conclusion, reluctantly that EVERYONE has some form of stress in their life...however, it seems few of us have a strategy in place to handle this constant companion.  Here are a few tips and the link to the entire article.

Use Breathing Exercises:  These exercises can be done by anyone at anytime.

Progressive Muscle Relaxation:  This technique enables you to completely relax all of the muscles in your body quickly.
 
Mini-Meditation:  Meditation is very easy to learn and a mere 5 minutes can make a significant difference in stress levels.

Aromatherapy:  There are so many wonderful aromatherapy products available today.  Pick one up for your office and home!

Quick Burst of Exercise:  Take the stairs, do some push-ups, walk around your building...

Have a Good Laugh!  It is hard to stay stressed when you are laughing!